![]() Mangoes are packed with vitamins - most notably, they are a good source of vitamin B6, vitamin A, and vitamin C. One half-cup of raw mangoes contains about 50 calories, 0.68g of protein, 0.31g of fat, 12.36g of carbohydrates, 1.3g of fiber, and 11.27g of sugar. The flesh is yellow-orange colored, fragrant, and juicy. ![]() While flavor and bouquet vary by variety, ripe mangoes have a sweet, aromatic scent. These are longer and narrower with a bright yellow color. You may also encounter Altufo or “champagne mangoes”. They are a fairly large, heavy fruit, with a rounded oval shape, and red, yellow and green colored skin. Mangoes of the Tommy Atkins variety are generally the most common. IdentificationĪmong the many types of mangoes, there are two types you’re most likely to find. As a result of its geographic locations and growing seasons, mangoes are generally available in the US all year long. The mango growing year has two seasons: one in the spring/summer and one in the fall/winter. In the US, mangoes are commonly imported from Mexico, as well as Ecuador, Peru, Brazil, Guatemala and Haiti. (It’s even the national fruit of India, Pakistan and the Philippines, and the mango tree is the national tree of Bangladesh.) Given its widespread geography, it’s no surprise that mangoes are used in many different cuisines including Thai, Indian, Mexican, Filipino, and Caribbean. There are over 1,0000 different mango varieties cultivated around the world. The mango is a stone fruit that grows in tropical locations and is known for its big flavor and sweet juice. Enjoy mangoes in desserts, savory dishes, or on their own as a sweet snack. ![]() Cutting into a mango can be slippery work so exercise caution with your knife. To enjoy, remove the outer peel and cut the flesh away from the hard, white pit in the center of the fruit. If they are hard, let mangoes ripen in a paper bag on the counter. Look for mangoes that yield to gentle pressure but aren’t overly soft and squishy. Mangoes boast many vitamins in particular, you can get a day’s worth of vitamin C from one cup of mangoes. Over 1,000 different varieties of mangoes exist, and they grow in tropical locations all over the world. ![]()
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